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Are you Leading Above the Line?

  • 6 January 2018
  • Author: Jo Eady
  • Number of views: 52
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Are you Leading Above the Line?

Living and leading ABOVE THE LINE is a powerful place to be.  This is the world of our true or 'higher self'. It is where we are able to move into a place of power - good and effective power that is! When we live and lead ABOVE THE LINE, we take charge - we choose our responses (rather than auto react) to people and situations, we take ownership or what is happening and accept what is happening, without feeling sorry for ourselves or feeling like a victim.  A few year ago I completed the challenging program of Feel the Fear and Do it Anyway based on the work and book of Susan Jeffers. This is where I was first introduced to the Above the Line Model.  it was an Ah ha moment for me and it has had a profound impact on me, my life and work.  And as a result on those around me too. Take a look here to see the model .....

Feel the Fear and Do it Anyway!

  • 5 January 2018
  • Author: Jo Eady
  • Number of views: 68
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Feel the Fear and Do it Anyway!

One of the Best Books. I vividly recall reading the book, Feel the Fear and Do It Anyway by Susan Jeffers.  It was from this book that I claimed the mantra - "No matters what happens, I can handle it!" This mantra and belief have popped up in my life to date many times over and I have also shared it with others.  

Fear is a Part of Life. Once you take on board that Fear is a part of life and you can't make it go away, then really anything is possible. Just got to learn to have it along for the ride. Many people get caught up in fear based self talk and it literally stops them in their tracks.  And sadly they never move out of their comfort zone to try something new.  Pushing through your fear threshold is what life is all about.  Question for you - when was the last time you felt fear and did it anyway?  Be honest. Read on to see the 5 Truths of Fear and see how these work for you.

A Simple Meditation Technique

  • 5 January 2018
  • Author: Jo Eady
  • Number of views: 43
  • 0 Comments
A Simple Meditation Technique

Meditation or "dhyana" is a form of concentration. It allows your mind to to focus on one thing and to detach from what's going on in the world around you.  Its like finding a safe place in the eye of a storm.  And when practised regularly it can contribute to the relief of stress and anxiety - things which build up in all of us over time. Let's face it, not a day goes by when we don't feel some sort of stress, so to be able to pause for a few minutes each day and sit in stillness has to have benefits.  Benefits Research tells us that regular meditation creates a calmer person, decreases feelings of anger, supports our nervous system, helps us sleep better, regulates our emotions and helps us to develop greater concentration.  With all these benefits, who wouldn't want to give it a go. We include meditation as part of all the Leadership Programs we develop - YES right alongside topics such as communicating for success, developing your brand, dealing with difficult people etc etc and people love it!  Here is a simple meditation technique for you to try, love to hear how it goes for you.....                

   

Your Goal Setting Checklist

  • 4 January 2018
  • Author: Jo Eady
  • Number of views: 59
  • 0 Comments
Your Goal Setting Checklist

There's always lots of talk about goals as each new year comes around.  Goals can really help you to focus on what's important and set up a plan for you to work towards.  But you can benefit from setting goals anytime.  They could be New Year goals for you, but equally they can be goals about you family, a project, your work, your job, your business and you can set them anytime.  So here's your very own 12 Point Goal Setting Checklist.  Good Luck.          

 

Just Say I Will ...

  • 3 January 2018
  • Author: Jo Eady
  • Number of views: 82
  • 0 Comments
Just Say I Will ...

With all the hype around New Year resolutions, goals, visions and downloadable templates and so on.... it really is easy to get confused about setting up your year to be the best one yet.  How do you do it???? I am a big believer that the start of a year gives us a rare opportunity to stop, breathe, think, reset our plans and to set our own pathways forward. I often refer to this as setting our human GPS.  And today, here's my tip to keep it simple and clear.          

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