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10 New Year Wellbeing Tips

  • 21 January 2018
  • Author: Jo Eady
  • Number of views: 114
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10 New Year Wellbeing Tips

I am always bombarded with an array of workshop, webinar, teleseminar and conference offers at the beginning of the year. Most of them are about learning the business secrets to increasing cash flow, improving marketing, setting up a to die for business plan, getting your head around how to use social media for your business etc etc.... the list is actually endless.  And yep, each new year, I get caught up in the "I really should attend / participate..." mentality and then when I don't make the effort feel pretty lousy! This year, I did something different.......           

A Simple Meditation Technique

  • 5 January 2018
  • Author: Jo Eady
  • Number of views: 43
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A Simple Meditation Technique

Meditation or "dhyana" is a form of concentration. It allows your mind to to focus on one thing and to detach from what's going on in the world around you.  Its like finding a safe place in the eye of a storm.  And when practised regularly it can contribute to the relief of stress and anxiety - things which build up in all of us over time. Let's face it, not a day goes by when we don't feel some sort of stress, so to be able to pause for a few minutes each day and sit in stillness has to have benefits.  Benefits Research tells us that regular meditation creates a calmer person, decreases feelings of anger, supports our nervous system, helps us sleep better, regulates our emotions and helps us to develop greater concentration.  With all these benefits, who wouldn't want to give it a go. We include meditation as part of all the Leadership Programs we develop - YES right alongside topics such as communicating for success, developing your brand, dealing with difficult people etc etc and people love it!  Here is a simple meditation technique for you to try, love to hear how it goes for you.....                

   

Your Goal Setting Checklist

  • 4 January 2018
  • Author: Jo Eady
  • Number of views: 59
  • 0 Comments
Your Goal Setting Checklist

There's always lots of talk about goals as each new year comes around.  Goals can really help you to focus on what's important and set up a plan for you to work towards.  But you can benefit from setting goals anytime.  They could be New Year goals for you, but equally they can be goals about you family, a project, your work, your job, your business and you can set them anytime.  So here's your very own 12 Point Goal Setting Checklist.  Good Luck.          

 

5 Every Day Work Habits That Matter

  • 10 October 2017
  • Author: Jo Eady
  • Number of views: 89
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5 Every Day Work Habits That Matter

I was recently asked to sit on a business panel at a conference for entrepreneurs. The topic was ways to increase productivity.  After saying yes to the opportunity, I did freak out just a little wondering what on earth I could say that might be useful to others in business.  it took me a good deal of thinking to come up with some every day habits that support me to manage my time and to get my work done.  This in turn frees me up to spend time with staff and or look at new projects and opportunities.  Here are my 5 EveryDay Habits that Matter......       

Spring into Action Checklist

  • 18 September 2017
  • Author: Jo Eady
  • Number of views: 110
  • 0 Comments
Spring into Action Checklist
Checklists are the friend of leaders, change creators and success seekers.  They provide a quick and easy call to action.  They require little time and energy to set up and can contribute to great outcomes.  They provide excellent return on investment.  You can set up your checklist electronically using your technology of choice ie laptop, desktop, i-pad, mobile phone etc.  And you can also find templates that can assist too. Here's our Spring Checklist.     
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